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On birthdays — and throughout the year — it's important to let your generosity extend to you.
AUTHOR
Mark Teich is a veteran magazine journalist who specializes in health, medicine, psychology and fitness. His work has appeared in dozens of magazines, including Psychology Today, OMNI, and Harper’s Bazaar. He has a bachelor's degree in English literature from UCLA and a master's in fine arts from Columbia University.
The clinical psychologist says that by harnessing your anxiety, you can enhance your effectiveness with your children.
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